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Crush That Stress, Let Your Mind & Body Live

A stress-free life is a happy and a peaceful life.

Stress, the best and most loyal companion of this generations individuals. Our lives revolve around stress. Whether it’s submitting a presentation at work or paying our monthly bills, stress rules our lives and we can say very little to deny it. While we’ve all become very used to pushing it aside and continuing with your daily schedule, the question is when do we put our foot down and say enough. However, letting stress dictate how our body and mind get to function is definitely not the answer. We all sacrifice a lot in the name of stress, but not anymore. With these simple changes that you can adopt to crush those stress levels, you’ll soon be able to let your body and mind LIVE!

Exercise = Endorphins

This surely can’t be the first time you’re reading that exercise is one of the best ways to get rid of excess stress levels and will definitely not be the last time, either. Moving your body is important when it comes to dealing with stress. When you keep your body in peak condition, you feel lighter and more energized, leaving you prepared to manage whatever curve ball life throws at you. No matter what your fitness level may be, the central key is simply to move your body every day. The most important factor however, is that exercise releases endorphins which naturally makes you feel happier and less worried. Fortunately, with the Titan Juxt Pro, you can track your fitness on the go. From tracking your steps to distance covered and calories burnt, the Juxt Pro is designed to help you get closer to your fitness goals.

Practice Gratitude

When it comes to combating stress, it’s not always about resorting to physical means like exercise to release all the pent up bad energy, sometimes, it’s about allowing yourself to think beyond it. Practicing gratitude is one way of dealing with stress. Gratitude is a powerful force that you can use to expand your happiness and improve your health which in turn helps you cope with stress. In fact, scientific research actually shows that people who are more grateful than others have the good fortune of experiencing greater emotional well-being, stability and heightened physical health as well.

Cognitive Reframing

One of the worst effects that stress has on us is that it clouds our judgement. It’s bad enough as it is that it hampers the normal flow of things but when stress starts taking hold of how we think and how we function, it makes it a whole lot worse. Which brings us to another clever way of crushing those stress levels – cognitive re-framing. Cognitive re-framing is essentially rearranging your thoughts in a way that helps you deal with the entire situation better. It’s all about getting a new perspective on things which in turn allows you to push those negative nellies out of your mind and out of sight. At the end of the day, your mind is the greatest tool at your disposal, the minute you lose that you automatically lose control. So, the next time you’re under stress don’t give up, just rearrange the drawers of your mind, you’ll be stress-free in no time.

Say Cheese

Turn that frown, upside down – that should become everyone’s motto. When it comes to handling stress, the body and mind share a symbiotic relationship. One of the best ways to prove this is that when you’re under stress, a smile can take you a long way. Smiling and laughing has a positive effect on your well-being – endorphins are released, the stress hormone cortisol is reduced and you’re left feeling happier. Research has found that doing even the simplest of things with your body has a direct effect on the functioning of your mind and when it comes to crushing stress, even the slightest of bodily changes has a major impact on how the mind perceives it. Therefore, if you’re looking for a way to release your body and mind from excess stress, you’ll need to smile more!

Peace Out

Last but not the least, if you want to say bye-bye to stress, turn on some Bob Dylan and peace out! Taking a break from all the madness and allowing your body and mind to reboot is one of the best ways to crush stress out of your system. Constantly mulling over work, even when you’re done with it for the day leads to only one thing, an untimely burn out. This unsuccessful endeavor to disengage from work can also make you vulnerable to a lot of stress related illnesses and health problems like cardiovascular diseases, sleeping disorders, fatigue and in some cases, excessive weight gain as well. Therefore, relax, chill a little, switch off and peace out, you’ll see that by doing this, you’ll wake up a fresh new person every morning.

Peace does not need to be a place where there is no noise, trouble or hard work. It is instead, a state of mind that lets you be in the midst of those things and still be calm in your heart.

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