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Food That Will Help You Save Your Memory

Like everything else, our brain too needs food to survive. The way our body and mind functions depends heavily on the kind of lifestyle we lead and the kind of diet we follow. We’ve all heard about power foods that work wonders for our body. Listed below are a few super foods that are essential for good health and great memory, that you ought to include in your diet on a regular basis.

memory super food brain diet vitamin

Vitamin E

Right amounts of certain vitamins are key to a good memory. One such vitamin is Vitamin E. Ingredients that have a high Vitamin E content is one of the most essential things to pump your body with when to comes to memory and fueling the brain. If you’re facing some problems with your memory, chances are that it’s not getting enough of the basic nutrients. Vitamin E is group of 8 naturally occurring forms of the vitamin, with one of its common forms being d-alpha tocopherol. Combined with Vitamin C, Vitamin E can be a real force against memory loss and other age affected conditions. Raw seeds, plant oils, almonds, avocados, leafy greens and shellfish are some food items that are very high on Vitamin E.

memory diet super food fish brain Omega


Oily fish such as salmon, tuna, sardines, etc. are things that should be a part of your diet if you want to improve your memory. Oily fish are extremely rich in DHA (docosahexaenoicacid) which is a kind of omega-3 fatty acid which is essential for optimum brain performance and memory. What it does is that it keeps the amount of healthy brain fats up to its optimum levels which in turn keeps the lining of brain cells flexible so memory messages can pass easily between cells. If fish is not something that you’re eating on a regular basis, then you should consider eating it three times a week. Just in case you would like to take it one step further, supplementing your weekly fish diet with good quality fish oil supplements will help enhance your memory as well.

memory diet super food vegetables leafy green

Leafy Vegetables

Dark green, leafy vegetables are a gift sent from God. A super food in every sense, leafy vegetables like spinach, collard greens, kale, broccoli, etc. should most definitely be a part of your diet, even if memory is not first on the priority list. Greens are a great source of Vitamin K and plays a critical role in slowing down age-related conditions including the degeneration of the brain. Their benefits don’t just end there. Leafy greens help lower cholesterol, balances out the fiber intake of our body, fuels the body with much required energy and facilitates vision enhancement as well.

memory super food brain diet grains

Whole Grains

Fiber rich whole grains are great for your brain and therefore, for your memory. Research shows that eating a diet that is high on whole grains reduces the risk of the mild cognitive impairment that can progress to Alzheimer’s disease. It also reduces inflammation, stress and other vascular risk factors such as high blood pressure—all of which may have a role in increasing risk for brain and heart diseases. So go for grains and give your memory the boost it needs.

memory diet super food brain berries


It’s always good when a diet comprises food that’s not only healthy but that’s visually appealing and delicious as well. In this case, berries come to the rescue. It’s a fact that various berries, namely, blueberries, strawberries, and Acai berries helps slow down age-related cognitive degeneration by preserving the brain’s natural functional mechanism, which tends to go downhill with age. Berries also helps rid of toxic proteins associated with age-related memory loss.

Our minds and the ability to think is probably one of the greatest gifts that we were given. The least that we can do is lead a healthy lifestyle and follow the right kind of diet in order to look after the biggest asset that we have in our possession. Because at the end of the end, it is the memories that we cherish that keeps us going, right?!

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