Apple, Almond Butter and Granola Sandwich
Mornings tend to get busy. Between getting ready yourself and sending your kids to school and finishing all household chores, we often miss the most important meal of the day – BREAKFAST! A good, healthy, nutritious breakfast kick-starts your metabolism and keeps it going throughout the day and is ideal if you’re working on a weight loss regimen. A hearty breakfast helps you to burn calories and gives you the required energy to forge on with your day. Many studies have shown that breakfast and good heath are intricately linked with each other. It lowers levels of bad cholesterol, decreases the possibility of diabetes and heart diseases and helps facilitate memory and concentration as well. Unfortunately, at times, in the early morning rush, we often forget to enjoy a lovely, wholesome breakfast. To avoid making this mistake, here are five wonderfully delicious “on-the-go” breakfasts that are both time-friendly and super easy to make and eat while you’re on your way to work.