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Superfoods That Fights Diabetes

Never underestimate what good food can do for you.

Food plays a very important role in all our lives. It’s always there when we need it and never fails to turn around a bad day just as quickly as it started. Food is comfort, food is love and food is happiness but what is most important is that food is also our lifeline to better health. Equipped with all the goodness that helps battle even the most severe of ailments, food, packed with proteins, nutrients, vitamins and life-saving chemicals, sometimes works even better than medicines. With science revealing the health benefits of food, what you eat is a very important component of your day. With some simple food upgrades and lifestyle changes, you can now radically improve your health while having fun doing so! The ailment in question for the day is diabetes and here’s how you can fight it with these super-foods.

Add Some Citrus

Citrus fruits are great for keeping diabetes in control. Studies have shown that people with diabetes usually have low levels of vitamin C in their bodies and there’s no better way to get your vitamin C count up and running, than by eating citrus fruits. Packed with antioxidants and full of flavor, citrus fruits are more effective, healthy and delicious than any vitamin pill that you might take. We’re talking oranges, tangerines, grapefruits, lemon and lime, literally to the rescue!

Spice Things Up

Is your diet boring you? Have you lost all interest in what you’re eating? Well, it’s time to spice things up then. If you’re looking to fight some diabetes, then spices are what you need. A recent study showed that spices, literally all of them, including basil, cumin, oregano, parsley, and sage—can help lower blood sugar, boost insulin production and contribute a whole lot when it comes to lowering the risk of diabetes. Remember that it’s not only about how you make your food, it’s also about what spices you put in it!

Focus on Fiber

If you’re talking about overall fitness and health, then you can’t leave fiber out of the list. Effective for keeping any ailment in check, including a lot of fiber in your diet is great when it comes to fighting diabetes. Not only does fiber help keep blood sugar levels in control, it also actually lessens any spike caused by other carbohydrates as well. And there’s more good news – including more fiber in your diet these days need not be tedious. With exciting variations of oats, barley, and quinoa available easily, you can now have your fiber and eat it too!

Go Green

Remember the good old days when eating green vegetables turned into a raging battle between us and our parents? Who knew that they would become our best friends over the years! Leafy greens are packed with nutrients and minerals that not only fight diabetes but keeps us safe from a host of other illnesses. Packed with fiber, vitamin B, vitamin C, iron and calcium, vegetables like spinach, broccoli, kale and collard greens, do more than just keep us healthy, they keep us happy as well. Remind yourself that Popeye was right and go green not just for the environment, but for yourself as well!

Get with The Whole Grains

With a bad reputation of being ‘boring’, whole grains usually come in last when we’re listing out the things we want to eat. But don’t discard it so easily. Including whole grains in your daily diet has its benefits, the most important one being that it can help you improve your body’s sensitivity to insulin. Irrespective of whether you have type 2 diabetes or are at risk for it, improving your body’s sensitivity to insulin is crucial to fighting the disease. One of the key things you should do when dealing with diabetes is to try and reduce blood glucose levels and with whole grains like brown rice and oatmeal, this can be achieved.

Diabetes, fight it!

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