Summer time can be really unforgiving. The heat and the humidity can cause a lot of stress to your body and your mind, especially when you end up travelling or spending the entire day away from home and at work. However, like every difficult situation, there is a way to make the most of it. Fortunately, summer time is also the time for delicious fruits and vegetables that are extremely good for providing a good supply of nutrients to your body. Here are 5 super foods that have been proven perfect for the hot weather.